The At The Table Blog

These muffins are healthy and delicious. They make a wonderful snack for yourself or in your child’s lunchbox. [...]Read More...

Cook the onion, garlic and pepper in the oil until onion is tender – about 3 minutes. Add the remaining ingredients, except the rice and cook over low heat for about 30 minutes. Serve over the rice. Makes 4 servings. This recipe freezes well. [...]Read More...

This recipe can also be made in a "to go" container to enjoy on your morning commute or when you arrive at work. [...]Read More...

Rinse and soak the millet for 1/2 hour or more. Sauté onion, garlic, and celery in olive oil over medium heat for 5 minutes or until onion is soft. Add yams, chickpeas, millet, cumin, turmeric, nutmeg, lemon slices, water, salt and pepper. Bring to a boil, reduce heat and simmer for 20 minutes or until [...]Read More...

  Preheat the oven to 375 degrees F with a rack in the middle. Butter a 10-inch round gratin dish or a 9×9 square baking dish. Combine the flour, pine nuts, oats, sugar, salt, and pepper together in a bowl. Use a fork to stir in the butter, squeeze into a few patties, then place [...]Read More...

Steam spinach. Add all ingredients to blender and blend. Makes 1 serving This recipe is one that has been perfected by my daughter, Lauren. She sometimes adds cocoa to it and says that it makes it a strange colour but that it tastes delicious. This breakfast drink is chock full of nutrients and contains all [...]Read More...