Lauren’s Green Smoothie

Steam spinach.

Add all ingredients to blender and blend.

Makes 1 serving

This recipe is one that has been perfected by my daughter, Lauren. She sometimes adds cocoa to it and says that it makes it a strange colour but that it tastes delicious. This breakfast drink is chock full of nutrients and contains all four food groups, not to mention at least two servings of dark leafy greens. It will keep you going for hours. The recipe is gluten free provided you use “uncontaminated” oats.


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