Blog > Healthy Recipes

Curried Chicken

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Ingredients

  • 1 teaspoon oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 small green pepper
  • 2 cups cooked diced chicken
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 1/2 tsp curry powder
  • 1 - 28 oz can whole tomatoes
  • 1 Tbsp Worcestershire sauce
  • 2 Tbsp dried parsley
  • 2 cups cooked brown rice

Cook the onion, garlic and pepper in the oil until onion is tender – about 3 minutes. Add the remaining ingredients, except the rice and cook over low heat for about 30 minutes.

Serve over the rice.

Makes 4 servings.

This recipe freezes well.

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