From our table to yours
The At The Table Blog
Enhance your health and wellness with resources that integrate the latest nutritional science with practical advice. On our blog, you will find timely nutrition articles, wellness tips, and healthy recipes that can help you learn more about how to feel your best.
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From The Blog
Healthy Banana Oatmeal Muffins
These muffins are healthy and delicious. They make a wonderful snack for yourself or in your child’s lunchbox. [...]Read More...
A Guide to the Tiny but Mighty Blueberry
Full of vitamins, antioxidants, and disease-fighting properties, blueberries are an excellent food that can contribute to overall health as part of a well-balanced diet. Learn more about these tiny but mighty berries. [...]Read More...
Curried Chicken
Cook the onion, garlic and pepper in the oil until onion is tender – about 3 minutes. Add the remaining ingredients, except the rice and cook over low heat for about 30 minutes. Serve over the rice. Makes 4 servings. This recipe freezes well. [...]Read More...
Breakfast Cookie
This recipe can also be made in a "to go" container to enjoy on your morning commute or when you arrive at work. [...]Read More...
Welfare Food Challenge
I don’t normally blog personally on my site, but this week is different. I am taking the Welfare Food Challenge, which, for those of you who don’t know, the challenge is to live for a week on $26 total for food. This is the amount that people on income assistance have left over to live [...]Read More...
Healthy Holiday Eating
You can eat healthy during the holiday season. If this is one of your goals, here are some tips to help you. Don’t go to a party hungry: we often eat faster and more and can’t stop eating when we are hungry. So be sure to eat well during the day to avoid overeating at [...]Read More...
