From The Blog

A Guide to the Tiny but Mighty Blueberry

A Guide to the Tiny but Mighty Blueberry

Full of vitamins, antioxidants, and disease-fighting properties, blueberries are an excellent food that can contribute to overall health as part of a well-balanced diet. Learn more about these tiny but mighty berries. [...]Read More...

Curried Chicken

Curried Chicken

Cook the onion, garlic and pepper in the oil until onion is tender – about 3 minutes. Add the remaining ingredients, except the rice and cook over low heat for about 30 minutes. Serve over the rice. Makes 4 servings. This recipe freezes well. [...]Read More...

Breakfast Cookie

Breakfast Cookie

In a small bowl, mix together the ingredients. Plop the mixture onto an appetizer-sized plate and with the back of your spoon, flatten it into a round shape with equal thickness throughout. Refrigerate overnight. In the morning, add plain yogurt and fresh fruit of choice. Grab a spoon and enjoy! This recipe can also be [...]Read More...

Welfare Food Challenge

Welfare Food Challenge

I don’t normally blog personally on my site, but this week is different. I am taking the Welfare Food Challenge, which, for those of you who don’t know, the challenge is to live for a week on $26 total for food. This is the amount that people on income assistance have left over to live [...]Read More...

Healthy Holiday Eating

Healthy Holiday Eating

You can eat healthy during the holiday season.  If this is one of your goals, here are some tips to help you. Don’t go to a party hungry: we often eat faster and more and can’t stop eating when we are hungry. So be sure to eat well during the day to avoid overeating at [...]Read More...

The Essential Cancer Treatment Nutrition Guide & Cookbook: A Book Review

The Essential Cancer Treatment Nutrition Guide & Cookbook: A Book Review

The Essential Cancer Treatment Nutrition Book by Jean LaMantia, RD with Dr. Neil Berinstein, MD Robert Rose, 2012, 320 pages ISBN: 978-0-7788-0298-3 Understanding how food and nutrition can complement treatment options for people with cancer is not easy. When first diagnosed, one is overwhelmed with emotions, concerned about which treatment to follow, and may not [...]Read More...

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