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Breakfast Cookie

Breakfast Cookie

In a small bowl, mix together the ingredients. Plop the mixture onto an appetizer-sized plate and with the back of your spoon, flatten it into a round shape with equal thickness throughout. Refrigerate overnight. In the morning, add plain yogurt and fresh fruit of choice. Grab a spoon and enjoy! This recipe can also be [...]Read More...

Lauren's Green Smoothie

Lauren's Green Smoothie

Steam spinach. Add all ingredients to blender and blend. Makes 1 serving This recipe is one that has been perfected by my daughter, Lauren. She sometimes adds cocoa to it and says that it makes it a strange colour but that it tastes delicious. This breakfast drink is chock full of nutrients and contains all [...]Read More...

Vegetable Frittata

Vegetable Frittata

Preheat oven to 350 degrees F. Slice potatoes into ¼-inch rounds.  Form single layer of potatoes on bottom of slightly oiled 8 x 8-inch baking dish, and put aside. Sauté onions over medium heat for 5 minutes or until onions are soft. Add peppers and sauté for 1 minute. Spread onion mixture evenly over potato [...]Read More...

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