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The At The Table Blog
Category: Healthy Breakfast
Enhance your health and wellness with resources that integrate the latest nutritional science with practical advice. On our blog, you will find timely nutrition articles, wellness tips, and healthy recipes that can help you learn more about how to feel your best.
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Blog | Healthy Breakfast View All
Breakfast Cookie
This recipe can also be made in a "to go" container to enjoy on your morning commute or when you arrive at work. [...]Read More...
Lauren's Green Smoothie
Steam spinach. Add all ingredients to blender and blend. Makes 1 serving This recipe is one that has been perfected by my daughter, Lauren. She sometimes adds cocoa to it and says that it makes it a strange colour but that it tastes delicious. This breakfast drink is chock full of nutrients and contains all [...]Read More...
Vegetable Frittata
Preheat oven to 350 degrees F. Slice potatoes into ¼-inch rounds. Form single layer of potatoes on bottom of slightly oiled 8 x 8-inch baking dish, and put aside. Sauté onions over medium heat for 5 minutes or until onions are soft. Add peppers and sauté for 1 minute. Spread onion mixture evenly over potato [...]Read More...