From The Blog

Exercise Trends in 2012

Exercise Trends in 2012

Exercise Trends in 2012 With 2012 underway, it’s a good time to examine the latest trends in exercise. This information not only tells us which ideas are popular and which have staying power, but it can also inspire us to try out a trend ourselves! The American College of Sports Medicine (ACSM) conducted a survey [...]Read More...

Moroccan Chickpea and Millet Soup

Moroccan Chickpea and Millet Soup

Rinse and soak the millet for 1/2 hour or more. Sauté onion, garlic, and celery in olive oil over medium heat for 5 minutes or until onion is soft. Add yams, chickpeas, millet, cumin, turmeric, nutmeg, lemon slices, water, salt and pepper. Bring to a boil, reduce heat and simmer for 20 minutes or until [...]Read More...

Life Begins At the Table

Life Begins At the Table

This poem was posted recently by Quest Food Exchange. It is a beautiful poem -- all about how the most important things in life begin at a kitchen table. [...]Read More...

Go Local

Go Local

Why Eat Local? Take a moment to think about some of the foods you’ve eaten today. How far did you have to travel to pick up those foods? And how far did those foods have to travel to meet you? If you have ever eaten strawberries in December, French cheese, or a pineapple, you know [...]Read More...

Strawberry Rhubarb Crumble

Strawberry Rhubarb Crumble

  Preheat the oven to 375 degrees F with a rack in the middle. Butter a 10-inch round gratin dish or a 9×9 square baking dish. Combine the flour, pine nuts, oats, sugar, salt, and pepper together in a bowl. Use a fork to stir in the butter, squeeze into a few patties, then place [...]Read More...

Spring into Action!

Spring into Action!

With warm weather just around the corner, now is the ideal time to start planning your work out routine. If you are not currently active or are looking to increase your fitness, consider the following tips: One step at a time! Every little bit helps. Add in activity wherever and whenever possible, park further away [...]Read More...

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