Personal Nutrition Counselling
At the Table can meet all of your nutrition needs. We work with clients of all ages with all kinds of goals, from improving energy to balancing blood sugars. Since everyone has different needs, counselling sessions can be customized just for you. Let At the Table translate the latest nutrition science into meals and eating plans that make sense to you, your health, and your lifestyle.
Key Benefits to Nutrition Counselling
Although we provide nutrition for all needs and goals, we do have expertise in blood sugar control, anti-inflammatory eating, heart health and digestive issues. We also focus on improving or tweaking your diet to achieve optimum health for you and your family.
Keep in mind – we do not support fad diets. Instead, At the Table is committed to helping our clients make sustainable long-term changes towards healthy eating and healthy living.
We have helped clients to achieve their goals and realize key health benefits, including reducing cholesterol and blood sugar levels, reducing digestive stress, optimizing nutrition and boosting energy. We have also shown clients how to achieve long term weight management goals.
How We Work
At the Table Nutrition offers counselling in-person or virtually. We can meet with you in person at our Coquitlam location. Alternatively, we offer virtual coaching making it easy and convenient to connect and stay on track and has become a favourite for many of our clients.
While we can accept clients from outside of British Columbia, we are only registered to practice dietetics in the province of British Columbia.
