Individual Nutrition Counselling

Individual Nutrition Counselling

One 60 minute initial consultation where we review your medical history, medications, nutrition and health goals, lifestyle, and current eating habits, including a written summary of recommendations.

One 30 minute phone, Skype or FaceTime follow up meeting to review and revise your plan as needed.

Price: $195
Family Nutrition Counselling

Family Nutrition Counselling

One 90 minute initial consultation where we review your medical history, medications, nutrition and health goals, lifestyle, and current eating habits, including a written summary or recommendations.

One 30 minute phone, Skype or FaceTime follow up meeting to review and revise your plan as needed.

Price: $290
Menu/Meal Planning Package

Menu/Meal Planning Package

One 60 minute initial consultation where we review your medical history, medications, nutrition and health goals, lifestyle, and current eating habits.

A written custom built chart of breakfast, lunch, supper and snack ideas based on your food preferences and schedules.

One 30 minute phone, Skype or FaceTime follow up meeting to review and revise your plan as needed.

Price: $290
Personalized Grocery Store Tour

Personalized Grocery Store Tour

This 60-90 minute on-location tour at a grocery store of your choice will help you examine which foods to fill your cart with and which foods to leave behind. Go aisle by aisle and learn about foods, label reading and healthy eating choices to compliment your goals.

Price: $195
Weight Management Package

Weight Management Package

One 60 minute initial consultation where we review your medical history, medications, nutrition and health goals, lifestyle, and current eating habits, including a written summary of recommendations to help you to achieve your goals.

Four 60 minute in person follow up meetings or eight 30 minute phone, Skype or FaceTime follow up meeting to review and revise your plan as needed.

Price: $600

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