Workplace Wellness
Give your employees the tools they need to improve health and productivity with inspiring lunch and learn seminars for your workplace and/or individual nutrition sessions customized by At the Table Nutrition.
Workplace Seminars
Do you have a wellness program for your employees? Looking for a cost effective way to improve your employees' health that they will love? Look no more. At the Table has delivered hundreds of innovative timely seminars on current topics of interest that participants enjoy so much that they ask for more.
At the Table's seminars are typically 45 - 60 minutes in length. We can do one session or a series of sessions, depending on your needs. Many organizations have us return on a yearly or bi-yearly basis.
Seminars are always presented by a registered dietitian with many years of experience delivering dynamic, evidence based sessions that your employees will enjoy and that contain easy to incorporate tips to get everyone motivated to make small progressive changes to their eating habits.
Individual Nutrition Sessions
At the Table Nutrition also offers individual counselling sessions for your employees to help them to feel their best. In this way, we can meet the unique needs of each of your employees with individual, credible, customized and easy-to-implement plans and strategies. Give your employees the information and resources they need to enhance their productivity and health.
These sessions are designed to be delivered conveniently on-site at your workplace or event (retreat, meeting, conference, trade-show or wellness fair). Spark their interest in healthier eating habits by bringing a dietitian on location to meet with your employees one-on-one and discuss their individual needs.
Health Benefits
Prevention of disease and promotion of optimal health and wellness should be a key focus of any corporation.
Employees are becoming more focused on healthy eating to prevent chronic disease like diabetes and high blood pressure, manage weight, improve digestion and make better choices for their families.
Research has shown that good nutrition and healthy eating as well as a focus on health helps to minimize sick days and optimize performance in the work place.
