Wellness Workshops

Starting with the right ingredients is the first step toward putting a healthy meal on your table. Find out the latest nutritional concepts for healthy eating and prevention of chronic diseases. Topics will include a pantry makeover, shopping for health, and how to incorporate healthy eating concepts into a healthy living meal plan.

Myths discussed in this timely nutrition seminar are very familiar to participants and can include ‘all carbohydrates are bad’, ‘always eat low fat foods’, ‘snacks are unhealthy’, ‘gluten-free means healthier’ and ‘healthy eating means only eating nutritious foods’.

The subject of carbohydrates is complex. Whether you have pre-diabetes or glucose intolerance, or want to fight inflammation and digestive troubles, this session will help to demystify carbohydrates and the Glycemic Index. Learn how the right foods can help reduce inflammation, manage your weight, and reduce your risk for chronic disease.

Plant based diets are well known to improve health and well being, but they are not all created equal. Learn how to incorporate more plants into your diet the right way to ensure that you are getting the right nutrients to feel your best.

Do you wonder why ‘diets’ don’t work? And how healthy habits can contribute to permanent weight loss, improve energy levels, lower blood pressure and promote general well being? This seminar will do just that. Learn weight loss strategies that actually work.