The At The Table Blog

Rinse and soak the millet for 1/2 hour or more. Sauté onion, garlic, and celery in olive oil over medium heat for 5 minutes or until onion is soft. Add yams, chickpeas, millet, cumin, turmeric, nutmeg, lemon slices, water, salt and pepper. Bring to a boil, reduce heat and simmer for 20 minutes or until [...]Read More...

In a saucepan, sauté the onion and garlic in oil over medium heat for 5 minutes or until the onions are soft. Add the tomato sauce, kidney beans and/or chickpeas, corn, vegetables, chili powder, oregano, cumin, and basil and stir. Bring the mixture to a boil and reduce the heat. Cover and simmer for 5 [...]Read More...

The new year is here.  Although New Year’s Resolutions are things we don’t tend to keep, the new year brings thoughts of goals for the upcoming year. Making healthy eating and exercise goals for the new year can be motivating – make them small and manageable. For instance, a good healthy eating goal for January [...]Read More...

In a large pot, heat oil.  Add spices.  Cook over low heat for 1 minute. Add onion, garlic, and ginger. Cook for 1 – 2 minutes until onions are tender. Add tomatoes and bring to a boil. Add the vegetable stock, chickpeas and coconut milk. Bring to a simmer and continue cooking for about 5 [...]Read More...