Green Bean Salad with Pickled Red Onion and Toasted Almonds

Green Bean Salad with Pickled Red Onion and Toasted Almonds

Toast the almonds in a 350 degree oven for 7 – 10 minutes. Toss with one teaspoon of olive oil and add salt and pepper to taste. Transfer almonds to a plate, let cool and cut each almond in half. In a small bowl, whisk together the vinegar, water, salt and sugar together. Add the [...]Read More...

Beans in Tomato Sauce

Beans in Tomato Sauce

Place the beans in a large pot and over with 10 cups of cold water. Soak the beans in the water at room temperature overnight. Bring the beans to a boil and then reduce the heat until the water is gently simmering. Cook the beans until just tender, about 45 to 60 minutes, and then [...]Read More...

Beef Daube

Beef Daube

Place the olive oil in a large skillet set over medium-low to medium heat. Add the garlic and cook until lightly golden and aromatic, 4 - 5 minutes. Remove the skillet from heat. Lift the garlic out of the skillet with a slotted spoon and set it in your slow cooker. [...]Read More...

Salmon, Fennel, Parsnip and Coconut Stew

Salmon, Fennel, Parsnip and Coconut Stew

In a medium pan, heat the olive oil and cook the leek, garlic and fennel for about 5 minutes until tender. Do not let it get brown. Add the diced parsnips, vegetable broth, coconut milk, salt and pepper. 

Cover the pot and let it simmer for about 5-10 minutes until parsnips are tender. Add the [...]Read More...

Vegetarian Chili

Vegetarian Chili

In a saucepan, sauté the onion and garlic in oil over medium heat for 5 minutes or until the onions are soft. Add the tomato sauce, kidney beans and/or chickpeas, corn, vegetables, chili powder, oregano, cumin, and basil and stir. Bring the mixture to a boil and reduce the heat. Cover and simmer for 5 [...]Read More...

Spicy Bowl of Chickpeas

Spicy Bowl of Chickpeas

In a large pot, heat oil.  Add spices.  Cook over low heat for 1 minute. Add onion, garlic, and ginger. Cook for 1 – 2 minutes until onions are tender. Add tomatoes and bring to a boil. Add the vegetable stock, chickpeas and coconut milk. Bring to a simmer and continue cooking for about 5 [...]Read More...

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